Acne DOs and DON'Ts
By: Natalie Katsman
Every little thing counts when it comes to fighting acne and keeping it under
control. After all, zits are not that big themselves, they just bug us in a big
way. We don't always realize that seemingly insignificant things can help us
look better (or worse, depending on what they are), while intentionally
following myths, we do more harm than good to the skin.
Here are a few things to consider if you don't want to see those pimples pop up.
= Clean your face twice a day. Use a cleanser that is designed for your skin
type and avoid harsh and irritating products. When cleaning your skin and
rinsing it with water (make sure to use plenty!), move from the neck to the
hairline - that way you are not likely to spread hair build up over your face,
as it can aggravate acne.
= If you work out and sweat, clean your face after you exercise.
= Use a moisturizer for your skin type. Even if your skin is oily, don't ignore
this important part of your daily routine. Your skin needs protection. Over
drying your skin will not do any good: on the contrary, the oil glands will
start working even harder.
= Choose cosmetics made for your skin type.
= Use products with fruit acids. They help to shed old skin cells and prevent
pore clogging. You are not likely to see the results overnight, but be patient
and stick to the treatment - you will be pleasantly surprised.
= Protect your skin from wind and harsh environment as they make skin prone to
= Shampoo your hair regularly. Oil glands on your scalp produce the same sebum
as those on your face. Add hair care products residues and environmental
elements that stick to your hair - and you have a super-effective acne causing
= Drink lots of water to clean your body of toxins and keep your skin hydrated
from the inside.
= Take vitamins and eat a healthy diet. People who suffer from acne often don't
get enough vitamin A in their diets (you may want to consult your doctor about
that since large doses of vitamin A can be toxic). Zinc supplements are known to
fight acne outbreaks. Healthy eating is good for all parts of your body. While
diet changes alone won't spare you of acne, they will help your skin look
= See a doctor if your acne is severe.
= Don't use drying cleansers and harsh scrubs. They destroy the protective
barrier and alter skin pH, making skin vulnerable and prone to infections.
Astringents should be used on oily areas only.
= Don't squeeze zits. This is the worst thing to do, and for many the hardest to
avoid. Still, if you don't want to aggravate the condition, don't pick on your
pimples. You can, however, drain them with a sterilized needle once they are
= Don't scratch or rub your skin. Sometimes rubbing can cause zits on otherwise
clear complexion. You may want to experiment if you are brave enough, otherwise
try to keep your hands off your face and avoid wearing hats, helmets or bands
that may cause unpleasant surprises.
= Don't tan. Even though tan will mask the blemishes, the effect is temporary.
Excessive sun exposure can aggravate acne. Many over-the-counter and
prescription acne products make your skin sensitive to sun. In addition to
causing skin dehydration and premature aging, UV rays destroy cells responsible
for skin's immunology
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